online grief resources
The below resources have been produced by the Wellness in Mind grief intervention workers and psychologists from Nottingham Recovery Network and Al-Hurraya. These resources explore different aspects of grief and loss, and bereavement connected to substance use.
All resources are free to download and use.
Self help resources
This self-help journal is designed to help you understand and work through feelings of grief. It can be used by anyone who is grieving or anticipating a loss.
Video resources
Coping with grief
Grief can be hard for anybody to cope with. There is a lot of misinformation about loss and grieving, that sometimes leaves people feeling they are not grieving in the “right way”. This video explores some of the experiences people may have after a bereavement.
Bereavement related to substance use
Grief can be hard for anybody to cope with. There is a lot of misinformation about loss and grieving, that sometimes leaves people feeling they are not grieving in the “right way”. This video explores some elements of grief specific to a loss involving substance use.
The effects of grief
Grief is not always straightforward, and different factors can mean that a loss might deeply affect you in complex ways and for a long time. This video explores some of the different ways grief can affect us.
Nottingham Grief Support 